Those Trolls from Yojamba Isle were on to something. Before The Burning crusade, one of the cool foods that players could get were Essence Mangoes, a quest reward that could be obtained by handing in a Zandalar Honor Token. These weren't actually any better than Alterac Manna Biscuits, and back when Zul'gurub was still in vogue, the tokens weren't quite worth turning in for an average food that didn't give any buffs. But the quest describes mangoes as luscious fruits from the South Seas, and it couldn't be more true.
Mangoes are significant fruits in Pakistan, India, Bangladesh, and the Philippines. In the Philippines, where I live, mangoes are an everyday treat and I think we have the best mangoes in the world. Today on Well Fed Buff, we'll put a new spin on the Essence Mango (which is essentially just a fruit) by making a simple, healthy drink that is sure to restore your health and mana as well as tickle your taste buds.
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